Strengthen your body and mind, fine tune your skills 

What you'll get:

• Increased overhead strength and mobility 
• Improved strength and mobility in the wrists, hands, elbows, shoulders, and spine 
• Drills to make your swinging efficient and beautiful 

Participation in any exercise program involves inherent risks.  Please seek the approval of a medical professional before starting this program if you have any pre-existing conditions that may affect your practice. By purchasing this product you acknowledge that Jay Moran is not liable for any injury sustained during the program.