Ready to warm up, fine-tune, and build strength and stamina? Use this workout to prepare for your Flow sessions by targeting all the basic landmarks and grips with intention and focus through this faster paced workout.

What you'll get:

• Review of all basic positions taught in DTBS
• An invaluable warmup that will prepare you to swing safely and prevent injury
• A breakdown of Indian Club swinging like no other. If you are inspired by Jay's swinging style, this will give you all the secrets to that crazy brain of his!